![]() ![]() If you can’t resist this temptation, try canned or bottled drinks. A skilled counselor can learn how this habit started. Making your mental health a priority can prove beneficial. Find a way to relax so stress doesn’t get to you. These alternatives are still frozen but to a lesser degree. Enjoy a shaved ice or partially melted ice. Go for a popsicle instead of an ice cube. When your body lacks iron, it may not tell you in a way you can understand. Some ideas to help you pass ice machines without incident include: Treat the source and the problem can clear up on its own. One of the best strategies to eliminate this craving is to understand why you feel drawn to ice. Eating ice may not damage your intestines like hair and dirt but it can ruin your oral health. The worst part is that these food alternatives can cause harm. These materials have little, if any, nutritional value. Pica can cause you to eat items like rocks, hair, dirt or ice. Those who suffer from this condition eat things that aren’t food. PicaĪ disorder called pica, pronounced PIKE-ah, can cause you to chew ice. Choosing iron-rich foods can get you off to a great start. Luckily though, it’s easy to increase mineral intake. Your teeth deserve better! Deficient in IronĪre you one of the 10 million people in America suffering from an iron deficiency? You could be anemic. Then you can stop looking at ice longingly. Research suggests one or more reasons could be to blame.Īddress the issue that’s causing this craving. The official term for eating ice is pagophagia. You feel a compulsion to munch on this compound. Just like other cravings, chewing ice isn’t necessarily something you want to do. There’s really no benefit to chewing ice. If not handled promptly, headaches let you know there’s a problem. Fillings, bridges and crowns can get damaged. ![]() As ice is gnawed on, it breaks into sharp prices that can puncture skin inside your mouth. ![]() All these aches destroy a mouth’s sense of well-being. Day-old pizza, tap water and crackers come to mind. Or else you’ll feel the pain.īeing sensitive to foods and beverages that aren’t lukewarm can be a drag. Without this protection, you’ll need to keep foods at room temperature. You should be able to enjoy that hot chocolate and root beer float. Increases Tooth SensitivityĮnamel helps insulate teeth. Left untreated, periodontitis can cause tooth loss. Things don’t look or feel good in your mouth. As this helpful tissue starts to recede, tooth roots are exposed. You’re even more at risk if you have a genetic history of gum recession. Gums begin receding under this extra pressure. This frozen troublemaker threatens other areas inside mouths. You wouldn’t knowingly bite down on bones, right?Ĭhoosing ice over dental health undermines teeth. Just because ice melts doesn’t make it less harmful than bones. Human teeth were not meant for crunching such hard items. Sea otters have dental enamel more than twice as strong as ours allowing them to crack open clamshells. Tasmanian devil teeth were designed to crush through skulls. ![]() Destroyed enamel signals the beginning of tough times for teeth. Ice chips away at enamel until there’s nothing left. Once a tooth is exposed, pain is all but certain. Large cracks turn into full-fledged breaks. Hairline fractures get worse each time ice is chewed. Fluctuations can cause the slightest of fractures to occur. Enamel contracts and expands in these unstable temperatures. Pearly whites are repeatedly heated and cooled. Inner layers are the only protection left. Reducing this substance makes getting an A-plus in dental health much harder. Uncovered, a tooth awaits destruction.Įating ice wears down enamel. This protective coating lengthens a tooth’s lifespan. They can’t last as long or do what they’re capable of without enamel. The sooner you kick the ice chewing habit, the sooner your mouth can recover. While you can’t undo damage ice has done, you can stop it from causing more. Making a list of pros and cons? Negatives sure outnumber the positives! A chomp here and there may sound tempting but not at your mouth’s expense! Invite better oral health. Once that mineral-laden material is gone, it won’t come back. Expect toothaches and lengthy dental visits. These direct hits can leave a trail of devastation… in your mouth. When ice is chewed, it’s like a mini-rock collision. Known as the body’s strongest substance, a thin layer coats each tooth. Another naturally hard material is enamel. Chips, cracks and abrasions happen when rocks collide in nature. As your munchie of choice however, there are far better options. This compound is great for creating scene-stealing sculptures. Take control of your life and give yourself the smile you deserve! With our $99 New Patient Special, the time to book your appointment with the premiere Gilbert, AZ dentist now! Why is Chewing Ice Bad for Your Teeth? ![]()
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