There are a number of methods that could be used to help prevent the Insulin or HGH Gut from occurring in new bodybuilder as well as help reduce its appearance in veteran athletes. However, there may be methods to reduce stomach distension without stopping or even reducing HGH or insulin use. As such, there is little point in recommending completely halting their use. However, the reason most of these bodybuilders take high levels of these drugs is due both to the perceived benefit they possess for aiding muscle growth, and because they can aid tendon recovery and growth and prevent injury (7). How to prevent an HGH bellyDue to recent studies showing a lack of effectiveness in human growth hormone promoting strength or muscle mass (3, 4), and the dangers of insulin abuse compared to similar benefits elicited from safer supplements (5, 6), abstinence would seem like a natural solution. While no studies have proven these theories directly, there is scientific evidence that all of the above mechanisms behind HGH gut are possible (1, 2). However, if mistimed, this loss of water, along with the problems of high carbohydrate intake, can cause slower digestion and stomach emptying, meaning more food stays in the gut for longer, promoting distension.Ī Multi-Faceted ProblemAny combination of the above factors can lead to gut distension and explains the names given to this condition by the bodybuilding community. They then ingest large amounts of carbohydrates and water to cause a supercompensation of water content in the muscles, allowing greater definition and muscle volume. This high calorie food intake also means a high volume of food which can stay in the stomach for prolonged periods causing gut distension.Ĭarbohydrate loading and water manipulation techniquesMany bodybuilders and fitness models use a technique known as 'carb' or 'glyco' loading, where a bodybuilder dehydrates and lowers carbohydrate intake and, in many cases, ingests diuretics to help flush water out of the body. High calorie dietsIrrespective of protein, carbohydrates or supplements, all bodybuilders follow an extremely high calorie diet, with some consuming over 10,000 calories per day. Both this and the large volume of carbohydrate rich foods further contribute to Muscle Gut by providing a 'bloated' look. High carbohydrate dietsHigh carbohydrate foods cause an increase in glycogen to be stored in the muscles which causes increased water retention, as glycogen attracts water. The 'look' has been nicknamed 'Palumboism'. This causes the entire midsection to grow and protrude, giving a ‘blocky’ appearance and contributing to stomach distension. This causes not only an increase in mass in the Rectus Abdominis, or “the six pack”, itself, but also in the muscles that lie underneath it, such as the Transverse Abdominus and the Internal Obliques. Increased Abdominal Muscle MassThrough the use of insulin and Human Growth Hormone drugs and the addition of multiple supplements and a diet that is extremely high in protein, muscle mass increases considerably. When Carb-Loading, Ensure Correct Timing and Nutrient Intake.Reduce Carbohydrate Intake Throughout Contest Preparation.Taper HGH and insulin dose close to competition.Carbohydrate loading and water manipulation techniques.To help you navigate this article, we've included a table of contents linking to each section: As the above name suggests, the stomach distension seen in these bodybuilders is believed to be caused by insulin and human growth hormone (HGH) abuse. The stomach distension is known in bodybuilding circles as “HGH Gut”,“Insulin Gut”, "Palumboism", or more popularly, “Bodybuilder Belly”, “Muscle Gut” or "Bubble Gut". This has led to many spectators or fans wondering what is causing the appearance of a ‘gut’ on these athletes and why it has increased in recent years. Olympia winner and runner up Phil Heath and Kai Greene, and even previous champions like Ronnie Coleman, showing signs of excessive stomach distension despite extremely low body fat. This trend has become even more pronounced over the last 5 years, with images of Mr. What is a Bubble Gut?A Bubble Gut is the excessive stomach distension around the midsection causing bodybuilders to appear as though they've got excess fat and heavy bloating around the gut.
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